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Pole Dance

Our pole classes cater to every taste from sexy to beastmode. Find your best fit!

Lyra

We now offer lyra classes!

Party Time

Our parties are perfect for celebrating that special moment!

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3 days ago
Use Movement to Overcome Back Pain

Banish your back your pain! https://gmb.io/back-pain/

Back pain is common, but that doesn't mean you should just accept it. We'll help you use specific, targeted movement on the two areas that will help the most.

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