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5 days ago
57 Ways to Get More Physical Practice in Your Day

Such great ideas!

https://gmb.io/get-more-movement/?utm_source=drip&utm_medium=email&utm_campaign=19%252F11%252F11%2B-%2BNEPA&utm_content=It%25E2%2580%2599s%2Bimpossible%2Bto%2Bwork%2Bout%2Benough

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.

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