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Pole Dance

Our pole classes cater to every taste from sexy to beastmode. Find your best fit!

Lyra

We now offer lyra classes!

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17 hours ago
Safe Routines for Backbends & Forward Bends

Get your stretch on tonight! https://gmb.io/spinal-flexibility/

Greater mobility means more freedom and less pain. Use this routine to develop the spinal flexibility you need to safely practice back & forward bends.

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